Autumn eat these types of food’s health-bleep

Autumn eat these types of food the most health frost season, health care is especially important, there is the proverb "a year through, frost than fill", visible now is a good time for health care. Autumn dry gas in season, easily hurt the body fluid, the diet should be Ziyin Runfei suitable. Health care, there is always inseparable from all kinds of food. The introduction of this solar term to several frost often eat food, holding them at the appropriate time of the thigh, than drink milk every day to eat egg effect is better. 1, white radish radish has a good name of "folk ginseng", a folk proverb said "winter eat eat Luobu Xia Jiang, without a doctor’s prescription" "autumn radish game ginseng", visible frost season eat radish as well. In winter, Yang Qi is hot in the stomach, and eating white radish can clear and accumulate heat. "Jiacaiwanguan, as radish rice, white radish has remarkable antitussive effect, it also has good effect to enhance appetite, promote digestion aspects. This is because it contains carbohydrate enzymes can decompose the starch, fat and other ingredients in the food, mustard oil can promote gastrointestinal peristalsis, enhance appetite, help digestion, and promote the absorption of nutrients. In addition, radish or its seed boiled water can dilate blood vessels and play a role in reducing blood pressure. Fresh radish juice for a long time, in the treatment of serum cholesterol, prevention of coronary heart disease and other aspects also have a certain effect. But the turnip cold diarrhea of spleen deficiency and intestinal, or eat less shensi. 2, autumn lotus lotus is a high nutritional value of low-fat food that can be eaten raw, steamed, fried, soup can. You said "a treasure lotus lotus, autumn is the best complement", after a spring summer precipitation, the lotus root is the most fertile, it is not only a vegetable or a good tonic, "Compendium of Materia Medica" is called "spiritual roots". Chinese medicine believes that lotus root into the heart, spleen, lung, raw lotus root, sweet, cold, with Xiaoyu heat, Chufan thirst, stomach bleeding; invigorating blood, cooked lotus root appetizer spleen, nourishing function, especially suitable for the spleen and stomach, deficiency of Qi and blood of the people; drinking soup can pass diuresis and heat lungs. Modern research also found that lotus root contains a lot of starch, protein, vitamin B, vitamin C, carbohydrates and calcium, phosphorus, iron and other minerals. The meat is tender and tender. It is sweet and crisp. It can be eaten with pears. It is suitable for both young and old. 3. chestnutchestnut sweet cold, stomach spleen and kidney function of strong gluten. In the Tang Dynasty, Sun Simiao said, "Li, the fruit of the kidney, the kidney should eat."." "Compendium of Materia Medica" pointed out: "Li treatment of kidney deficiency, waist and leg weakness, can pass through the kidney qi, thick stomach." Chestnut is rich in carbohydrates, can provide more heat to satiety; contain unsaturated fatty acids, cellulose can strengthen the intestinal excretion, maintain the normal operation of the system; potassium helps maintain normal heartbeat, hypertension, coronary heart disease, arteriosclerosis and other diseases, prevention and treatment effect is good; the rich riboflavin contribute to the prevention of oral ulcer and so on. Our country folk have many treatment methods for Chinese chestnut. For example, in the elderly eat raw, dried raw chestnut, can play a role in the prevention and treatment of kidney deficiency, backache leg pain effect. Another example is the Chinese chestnut and rice congee, elderly indigestion, Qi deficiency and weakness of therapeutic prescription. 4, duck finally see a meat, not Kua ~!

秋天吃这几种食物最养生霜降时节,养生保健尤为重要,民间有谚语“一年补透透,不如补霜降”,可见当下正是养生保健的好时候。秋季燥气当令,易伤津液,故饮食应以滋阴润肺为宜。养生嘛,总离不开各种食物的。接下来介绍的这几种霜降节气要常吃的食物,在适当时节抱它们的“大腿”,比每天都喝牛奶吃鸡蛋效果都更佳。1、白萝卜白萝卜有“民间人参”之美称,民间有谚语说“冬吃萝卜夏吃姜,不用医生开药方”“秋后萝卜赛人参”,可见霜降时节吃萝卜再适合不过。冬季阳气在里,胃中烦热,吃白萝卜可以清解积热。“家财万贯,不如萝卜就饭”,白萝卜不仅有较强的镇咳、祛痰作用,它在增强食欲、消食导滞方面也有良好功效。这是因其所含糖类酵素能分解食物中的淀粉、脂肪等成分,芥子油能促进胃肠蠕动、增强食欲、帮助消化,促进营养物质的吸收。此外,萝卜或其籽熬水可以扩张血管而起到降压的作用。鲜榨白萝卜汁长期服用,在治疗血清胆固醇、预防冠心病等方面也有一定作用。不过萝卜性偏寒凉而利肠,脾虚泄泻者慎食或少食。 2、秋藕 莲藕是一种营养价值很高的低脂食品,可以生吃,也可以蒸、炒、炖汤。民谚曰“荷莲一身宝,秋藕最补人”,经过一春一夏的沉淀,此时的莲藕最为肥美,它不仅是佳蔬,还是一种上好补品,《本草纲目》称之为“灵根”。中医认为莲藕入心、脾、肺经,生藕性味甘、寒,有消淤清热、除烦解渴、止血健胃之功效;熟藕有补心生血、健脾开胃、滋养强壮之功用,特别适合因脾胃虚弱、气血不足的人;煮汤饮用能通利小便、清热润肺。现代研究亦发现,莲藕含大量淀粉、蛋白质、维生素B、维生素C、碳水化合物及钙、磷、铁等多种矿物质。肉质肥嫩,口感甜脆,生食堪与梨媲美,适宜老少滋补。 3.板栗 板栗性味甘寒,有养胃健脾、补肾强筋的功用。唐代孙思邈说:“栗,肾之果也,肾病宜食之。”《本草纲目》中指出:“栗治肾虚,腰腿无力,能通肾益气,厚肠胃也。”板栗富含碳水化合物,能提供较多的热量,能饱腹;所含的不饱和脂肪酸、纤维素能强化肠道,保持排泄系统正常运作;钾有助于维持正常心跳规律,对高血压、冠心病、动脉硬化等疾病,有较好的预防和治疗作用;丰富的核黄素有助于预防口腔溃疡;等等。我国民间有许多用板栗补养治病的方法。比如生吃,中老年人每天吃风干的生板栗,可起到预防和治疗肾虚、腰酸腿疼的作用。又比如将板栗和粳米熬粥,是老年人消化不良、气虚乏力的食疗良方。 4、鸭肉 终于看到了个肉,不夸张地说,鸭肉可真是秋季养生保健最佳的荤类食物呢。秋高鸭肥,吃鸭正当时,爱吃鸭的筒子们有福了。秋补为啥要吃鸭呢?这是因为它营养丰富,能补充人体必需的蛋白质、维生素和矿物质,同时鸭肉性寒凉,特别适合体热上火者使用,所以秋季食疗首选鸭。具体而言,鸭肉含有丰富的蛋白质,而且消化高,容易被人体吸收;它的脂肪适中,不至于让人摄入热量过高;它还含有较为丰富的烟酸,对心肌梗死等心脏疾病患者有保护作用;等等。数不过来的好处,熬汤也好,轻炒也罢,你吃就对了。点击加入大粤健康官方群 (187945286)更多精彩,更多福利,就差你了哦~相关的主题文章: