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Fitness and health eating more fruits and vegetables, yellow-green

Fitness and health eating more fruits and vegetables, yellow-green
　　Since sunglasses can absorb ultraviolet light, thus avoiding direct rays of the Sun. In addition, the United States nutritionists, Herbalife nutrition Advisory Committee member Dr Bowerman is given three proposals, and help us protect eye health through diet.
　　Recommendation 1: eat more fruits and vegetables, yellow-green
　　Yellow-green fruits and vegetables, you can filter the Blu-ray. Maize yellow pigment and lutein gives food a beautiful yellow-green color, such as spinach green and yellow corn. After both the pigment inside the body, they accumulate in the back of the eye’s light-sensitive tissue of the human body, these organizations play a protective role by filtering blue light on eyes. Therefore, proposed a number of eating leaf lettuce, kale, broccoli, avocados and other fruits and vegetables, yellow-green.
　　Recommendation 2: eating more fruits and vegetables, vitamin c
　　Of fruit and vegetables are antioxidants including vitamin c. Antioxidants can neutralize oxygen free radicals, inhibition of free radical on the eyes is particularly important, because there are high levels of vitamin c in the lens of the eye that acts as antioxidants play a protective role for the eyes, which is why we need to intake causes large amounts of antioxidant-rich fruits and vegetables. Bowerman Dr reminders only in their daily menu, add tomatoes, peppers, citrus fruits, Kiwi fruit, berries, and cauliflower, you can increase the intake of vitamin c.
　　Recommendation 3: eat more fruits and vegetables, containing Retinoic
　　Vitamin a in fruits and vegetables, it is still beneficial for the eyes. We may already know that carrots beneficial for the eyes, but may not know why. Because full of β-carotene of carrot, which through the body converts to vitamin a, vitamin a is essential for eye function normally.